The Present Tense Daily Brief, or the PDB, is a daily wellness guide incorporating strength, conditioning, nutrition, policy, and design.
Individual wellness cannot be separated from community, nation, and globe. The PDB is designed to give individuals the tools they need to make incremental healthy lifestyle changes while also illuminating how history, policy, and culture dramatically impact choices around nutrition, movement, and stress management.
Fitness articles tend to be too long for busy individuals to digest, so we will write the PDB with an eye toward clarity and conciseness.
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